For new & continuing students: emphasizes opening and strengthening shoulders, back, and legs by focusing on standing poses.
Level 1-2 is best for continuing students who have completed Yoga basics or who have prior Yoga experience. Postures increase in intensity and difficulty as strength and endurance develop. Flows are introduced with increasing levels of difficulty. Students are strongly encouraged to begin a home practice. Class will close with a 5-10 minute Meditation.
For pre-crawlers and their caregiver. This is the perfect space to build community and practice gentle yoga while engaging with baby. The Caregiver can participate even ifvbaby is sleeping! Classes are laid back. Open to all levels.
Ideal for your changing body. Feel vibrant, bond with baby, manage discomforts and relax with other moms. Learn how yoga can support a healthy pregnancy and all types of childbirth.
Yin Yoga can be a slower and meditative practice. We will explore longer holds in postures. During the yin practice we can focus on safely stressing our joints. We take time for stillness and long holds in order to invite release. You will learn about your own comfortable edge. We are never forcing poses or staying in pain. Your instructor will offer an alternative variation or pose anytime if needed. This balance of finding your edge, stillness, and letting go can strengthen our joints and connective tissue. This practice can be supported by cushions, pillows, blankets, bolsters, and/or blocks. I will have some extra blocks at the Community Center. Please enter the building quietly 5-10 minutes before class. We meet in room 1.