CLASS DESCRIPTIONS

For new & continuing students: emphasizes opening and strengthening shoulders, back, and legs by focusing on standing poses.

Level 1-2 is best for continuing students who have completed Yoga basics or who have prior Yoga experience. Postures increase in intensity and difficulty as strength and endurance develop. Flows are introduced with increasing levels of difficulty. Students are strongly encouraged to begin a home practice. Class will close with a 5-10 minute Meditation. 

This is the perfect space to build community and enjoy gentle yoga while engaging with your baby. We will practice baby stretches, use age appropriate props, and enjoy music during class. Ages 6 weeks old until crawling. 

Pregnancy Yoga is ideal for all trimesters. Students will learn to manage common discomforts and relax with other moms. Learn how yoga can bong with your baby while you support a healthy pregnancy and all types of childbirth. 

Yin Yoga is a slower and meditative practice where students explore longer holds in postures. During the yin practice we can focus on safely stressing our joints. We take time for stillness and long holds in order to invite release. You will learn about your own comfortable edge while avoiding pain. Your instructor will offer an alternative variation or pose anytime if needed. This balance of finding your edge, stillness, and letting go can strengthen our joints and connective tissue. This practice can be supported by cushions, pillows, blankets, bolsters, and/or blocks.